What are the health benefits of eating fish?
21 years old
2018-06-12
My dad likes fish very much, so what are the health benefits of eating fish?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-12Fish meat is a good source of protein, inorganic salts and vitamins. Seafood contains more inorganic salts than meat, mainly calcium, phosphorus, potassium and iodine, especially rich in iodine. The flesh of fish is tender, the muscle fiber is very short, and the water content is high, which is easier to absorb than the meat of livestock. Fish meat is more beneficial to people's health.9
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