What food nourishes the lungs
20 years old
2018-06-12
My respiratory tract and lungs are not good, and it has been particularly uncomfortable in autumn and winter. In addition to eating Sichuan shell pear, what foods nourish the lungs?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-12To nourish yin and nourish the lungs, eat more fresh vegetables and fruits. Vegetables and fruits are rich in vitamins, dietary fiber and carotene, lycopene, anthocyanins, etc., broccoli, tomato, lily, yam, radish, cabbage, okra, lentils, pumpkin, cucumber, lotus root, white fungus, etc., fruits Such as Sydney citrus, etc. In addition, soybeans, peanuts, oats, corn have the effect of nourishing yin and moisturizing. And it is advisable to eat food that clears away heat and nourishes, nourishes yin and nourishes the lungs to prevent the impact of the dry climate on the human body, such as lily, honey, milk, pear, lotus seeds, etc.4
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