How to adjust the diet for the elderly
60 years old
2018-06-12
My mother is older now, and her health is getting worse. How can the elderly like this adjust their diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-12The elderly should pay attention not to eat too many supplements and limit the "three high" diets, that is, high calorie, high cholesterol, high fat diet. The diet encourages lightness, but it is not advisable to be a vegetarian for a long time. Otherwise, if the diet ingredients are not perfect, it will cause an increase in endogenous cholesterol.5
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