When is breakfast healthy?
33 years old
2018-06-12
I wake up very early in the morning and I can make breakfast when I can't sleep. When is breakfast healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-12Breakfast time is also very important. Generally speaking, 20 to 30 minutes of activity after getting up, people's appetite is the most vigorous, and eating breakfast is the most suitable. The protein that maintains the body's full energy and responsiveness is also indispensable, because the protein-containing breakfast can continuously release energy within a few hours.7
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