What are the effects of pumpkin?
32 years old
2018-06-12
I like to eat pumpkin and I often make pumpkin porridge. The taste is very sweet. They all say that this is nutritious food. I wonder what the effect of pumpkin is?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-12Pumpkin nourishes the spleen and stomach, and is a warm tonic ingredient that can be eaten all year round. High fiber and low calorie. 250 grams of pumpkin contains 3 grams of fiber, the calorie is only 50 kcal. Eye care. The β-carotene in pumpkin is anti-aging and anti-wrinkle, and it can also be converted into vitamin A which is beneficial to the eyes. Assist hypoglycemic. Eating pumpkin can increase insulin levels to a certain extent, thereby assisting in lowering blood sugar. Helps improve sleep. Pumpkin seeds contain tryptophan, which helps form melatonin and regulate sleep.2
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