Can a vegetarian eat more vitamins?
32 years old
2018-06-11
I am easily sick and want to add vitamins. Can I take more vitamins if I am a vegetarian?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-11Being vegetarian can get more vitamins, this view is one-sided. Although most of the vitamins are found in vegetables and fruits, medical investigations have found that vegetarians who only rely on plant-based foods to ingest nutrients are likely to cause a lack of vitamin D and vitamin B12 in their bodies. Not good for the body Vitamin D and vitamin B12 exist in meat products and egg milk products, so vegetarians usually drink more milk and eat some egg foods to ensure the full intake of vitamins.3
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