What nutrients does kelp contain?
24 years old
2018-06-11
I like to eat kelp, but I don’t know its nutrients. What nutrients does kelp contain?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-11The nutritional value of kelp is very high. Kelp is salty and cold, and has the effects of eliminating phlegm and asthma, detoxifying and laxative. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients.7
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