What nutrients does soy milk contain?
24 years old
2018-06-10
My mother told me to drink a cup of soy milk every morning, saying that soy milk is nutritious and good for the body. What nutrients does soy milk contain?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-10Soy milk is cheap and good, and has the reputation of "vegetable milk", because it is very popular in breakfast recipes. Soy milk is rich in soybean saponins, isoflavones, lecithin, soybean oligosaccharides, etc. These are very beneficial substances for the human body. When drinking soy milk, it can be used as a staple food, so that the protein in soy milk can be more fully absorbed by the body under the action of starchy foods. Soy milk is cold, so people with spleen and stomach deficiency, diarrhea, and bloating should drink less.5
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