Is there anything special about eating sweet potatoes?
39 years old
2018-06-10
I like to eat sweet potatoes very much, and I am afraid that I will feel uncomfortable if I eat too much at one time.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-10Sweet potatoes should not be eaten too much at a time. Because it contains a gasification enzyme, it produces a large amount of carbon dioxide gas in the gastrointestinal tract after eating, which makes people feel "heartburning" and should be eaten together with rice and noodles (especially fermented buns). Reduce excessive gastric acid production and prevent symptoms such as bloating and heartburn; people with diarrhea, stomach and duodenal ulcers should not eat; in addition, sweet potatoes should not be eaten with bananas and persimmons, and diabetic people should eat less sweet potatoes.5
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