Which cooking oil is better?
33 years old
2018-06-09
When buying oil, all kinds of edible oils really do not know how to choose, how to buy better edible oils?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-09The composition of each edible oil is slightly different, and there is no good or bad. It is often used with different varieties of edible oil. Pay attention to select fats and oils with reasonable fatty acid quantity and composition ratio, such as olive oil and tea oil. The specific methods are: During the period of consumption of 3 pounds of peanut oil, it should be combined with 1 pound of walnut oil or safflower seed oil. Occasionally replacing and matching with high-end edible oil can effectively prevent cardiovascular disease.6
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