What foods are suitable for eating during menopause?
41 years old
2018-06-09
I am 41 years old and have just entered menopause. I am very upset. Is there any food suitable for menopause?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-10Moms in menopause eat moderate amounts of foods rich in iron and calcium, such as lean meat, chicken, duck, fish, seaweed, soybeans, apricots, jujube, etc. Calcium-rich foods such as milk, vinegar-bone soup, various beans and soy products.9
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