How to eat dinner helps sleep?
38 years old
2018-06-08
It is said on the Internet that improper food for dinner will cause insomnia. How can eating dinner help sleep?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-08It is recommended to arrange the most abundant meal for breakfast or lunch, and eat less and lighter for dinner. For example, making some celery lily for dinner or millet porridge with lily lotus seeds can play a role in sleeping.2
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