How about drinking milk before going to bed?
58 years old
2018-04-03
Every night I am used to drinking a glass of milk to sleep, I heard that I can’t eat well before going to bed, then should I drink milk before going to bed?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-03Drinking a cup of warm milk before going to bed will help you sleep, because milk contains a tryptophan, which can promote nerve cells in the brain to secrete the sleepy neurotransmitter serotonin, like amino acids (amino acid foods) So calming effect. Calcium (calcium food) can help the brain to make full use of this tryptophan; the other is peptides that have a regulating effect on physiological functions, which is helpful to relieve fatigue and fall asleep. For people with neurasthenia caused by physical weakness, the sleeping effect of milk is more obvious. Drinking a glass of milk before going to bed can urge people to fall asleep, not only will not gain weight, but also can supplement the calcium in the body.10
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