How to exercise to prevent constipation?
26 years old
2018-06-07
I have always been constipated in recent days. The doctor advised me to exercise more without taking medicine. How can exercise prevent constipation?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-08We usually need to develop good habits of doing exercise. The frequency and intensity need not be too high. Doing a little exercise to lose weight in the abdomen exercise or taking more massages can effectively prevent constipation and improve detoxification.8
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