How to avoid heartburn?
21 years old
2018-06-07
I have always felt heartburn during the recent period. How can I avoid this situation?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07To prevent stomach acid from flowing into the esophagus. Try to avoid overeating, smoking, drinking, drinking too much coffee, etc. Another important point is that dinner is best eaten 4 to 5 hours before going to bed, and it is best to ensure fasting when sleeping.5
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