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 Is it suitable to drink plenty of water before going to bed?

Female  18 years old 2018-06-07
I recently discovered that my son is drinking a lot of water before going to bed. Is it suitable to drink a lot of water before going to bed?

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  • BY Mamie Doris 2018-06-07
    It is best not to drink a lot of water before going to bed, especially those who are prone to get up at night, otherwise going to the toilet in the middle of the night will interfere with sleep. If you are thirsty, you can drink a small amount. Many people have the habit of drinking milk at night, in order to avoid getting up at night, you can drink a little in advance, or just drink half a glass of milk.
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