How to adjust the diet reasonably?
34 years old
2018-06-07
I used to like to drink a lot of food, and want to change this situation, how should I adjust my diet reasonably?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07Foods (staple food) is the main source of human energy and the main body of my country's traditional diet. It provides us with rich carbohydrates, protein, dietary fiber and vitamin B nutrients. High-quality protein is an important nutrient to help freshmen adjust their immunity and maintain a good learning state. Freshmen who are nervous should choose foods such as milk, eggs, chicken, duck, fish, meat, shrimp and soy products to ensure sufficient protein. Supply body needs. For those who drink milk and have abdominal pain and diarrhea, choose yogurt and soy milk as a supplement to high-quality protein.5
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