Why can't you take a vitamin tablet every day
33 years old
2018-06-07
I used to take one vitamin tablet a day, but my friend said that this is bad for the body and cannot be eaten frequently. Why?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-07Although vitamin tablets are good, they cannot be taken every day, which sounds logical, and in the 1990s, doctors recommended that people do this. Therefore, this suggestion caused some strange problems: high doses of beta-carotene will increase the chance of lung cancer smokers suffering from lung cancer; high doses of vitamin C will make experimental mice more susceptible to cancer; vitamin E will increase secondary The risk of sexual heart disease.7
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