Can I eat protein for breakfast?
30 years old
2018-06-07
I find that I am a bit short of protein, but I have no time to eat at noon and in the evening. I want to ask if I can eat protein at breakfast?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07Breakfast can be properly supplemented with protein. If breakfast contains protein, you can maintain a morning blood sugar level does not drop. Meat (including eggs), nuts, milk and dairy products can provide rich protein.6
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