Can walnuts be eaten often?
32 years old
2018-06-06
My husband likes to eat walnuts. I eat a few of them every day. Isn't walnuts more oily? Can they be eaten often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-06Although walnuts are high in fat, it is not a problem to eat seven walnuts a day, and eating walnuts often can help the body obtain a variety of nutrients and active antioxidants that are vital to health. The antioxidants in raw walnuts are 15 times more effective than vitamin E and protect the body from natural chemicals.6
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