What are the hazards of sedentary?
31 years old
2018-06-05
I am an office worker and sit for a long time in the office every day. What harm will this cause to my body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-05It's bad news for office workers. Even if you exercise regularly, sitting for a long time can also damage your health. Studies have shown that sitting more than 3 hours a day reduces a person’s life expectancy by 2 years. Sedentary movement, poor blood and blood, lack of exercise will relax muscles, reduce elasticity, swollen lower limbs, fatigue and fatigue, weight will make the muscles stiff, feel pain and numbness, trigger muscle atrophy. Slowing blood circulation will cause the heart function to decline over time, causing myocardial atrophy.7
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