Will you gain weight by eating more fruit?
25 years old
2018-06-05
In order to lose weight, I eat less and eat more fruits every day, but my sister said that if you eat more fruits, you will gain weight. Is this true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-05If you eat more fruit, you will also get fat, because the fruit also contains sugar. People who need to lose weight should pay attention to counting the fruit in the door when controlling the total daily calorie intake. If you reduce the amount of meals but eat more fruit, the same May get fat.7
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