How to improve sleep quality?
23 years old
2018-06-05
During this period of work is very stressful, I always sleep well at night, how can I improve the quality of sleep?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-05The regularity of life is also a reason for the high quality of sleep. Walking at a fixed time every morning can make the body form a certain circadian rhythm, which in turn helps to improve sleep quality. Lying in bed, desperately thinking about falling asleep, it's useless. It's better to get up and do something, and go to sleep when you are sleepy. Daytime exercise does not necessarily guarantee a good night's sleep, but after exercise forms a habit, it can promote good sleep.8
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