What food to eat to lose weight healthy?
38 years old
2018-06-05
During this time, I don't want to get fat and want to lose weight, but I don't want to exercise. I don't know what food to eat to lose weight and be healthy?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-05Drink soup before the main meal. Drinking 50 ml of thick soup before eating the main meal is enough to quickly make you feel full. Eat more whole wheat bread. Its fullness is 5.5 times faster than other breads.2
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