How to adjust when you are exhausted?
42 years old
2018-06-05
When I feel exhausted when I do something recently, how to adjust when I am exhausted?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-05When you are exhausted, you can eat something to adjust. You can chew some dried fruits such as peanuts, almonds, cashews, and walnuts in your mouth, which has a magical effect on restoring physical fitness, because they are rich in protein, B vitamins, calcium and iron, and vegetable fats, but do not contain cholesterol. In addition, clam soup, shredded green pepper, cold vegetables, sesame, strawberries and other foods are rich in protein and moderate calories, can protect and strengthen the liver, you may wish to eat more.5
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