What's the harm of eating sweets regularly?
37 years old
2018-06-04
Recently, I like to eat sugar, and eat a lot of it. Is there any harm to my body when I eat sweets?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-04Sweet food is delicious, not to eat often, eat more, do not eat candy before meals and before going to bed. Eating sugar before a meal will increase blood sugar, leading to the disappearance of hunger, resulting in poor appetite when eating, and hunger after the meal time. In the long run, it will make the supply of other nutrients needed by the body insufficient, resulting in malnutrition. In addition, eating sugar before meals, large amounts of sugar left in the stomach can cause gastrointestinal discomfort such as acid reflux and bloating.9
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