How to detoxify the body
35 years old
2018-06-04
The toxins on my body are very heavy, and my face often has stains. I need to detoxify now, how to detoxify?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-04Detoxification is a method of body care. One is to clear the lungs by coughing: choose a fresh and sheltered place outdoors every day to take a deep breath and clean the lungs. The second is to flush the intestines: regular bowel movements every day to keep the intestines clean. The third is sweating and detoxification: Adhering to aerobic exercise allows the body to inhale more than ten times more oxygen than usual, which significantly enhances the body's immune cells' ability to prevent disease, thereby enhancing fluid circulation, promoting metabolism, and inhibiting the accumulation of poisons in the body.7
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