Do potatoes have a high glycemic index?
25 years old
2018-06-04
The elderly at home have high blood pressure. I usually like to eat potatoes. Do potatoes have a high glycemic index?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-04The glycemic index of potatoes is not high. The glycemic index of potatoes (boiled) is 66, which is a medium GI food. In addition to the level of glycemic index (GI), the post-prandial blood glucose level is also closely related to the total amount of carbohydrates in the food The content of carbohydrates in potatoes is not very high, containing 16.5 grams per 100g of potatoes, (glucose load GL=GI×carbohydrate content (g)100) GL=90X16.5=14.858
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