Is practicing yoga good for the brain?
36 years old
2018-06-04
When passing by a yoga studio, I saw the propaganda saying that practicing yoga is good for the brain. Is it really good?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-04Practicing yoga will make your body and mind more effective, so yoga is good for your body and mind. After a lot of muscle activity, the brain rests best. Studies have shown that when muscles contract and relax continuously, a neurotransmitter released by the brain can make the body get a better rest and improve brain sensitivity.7
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