What are the benefits of practicing Tai Chi?
60 years old
2018-06-04
I have recently got up early every day to go to the square to practice Tai Chi. What are the benefits of practicing Tai Chi regularly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-04Tai Chi movements are gentle and have little impact, which is suitable for almost everyone, especially the elderly. Often practicing Taijiquan can relieve anxiety and depression, improve sleep quality, reduce high blood pressure and relieve fibromyalgia and other chronic pain.6
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