Is running good for the knee
36 years old
2018-06-03
The knee has been operated on, it is recommended that regular running can recover better. Is this the case?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03Multi-exercise is helpful to improve cartilage density and elasticity. Proper and proper running can make the knee joint more lubricating and increase the smoothness of joint operation, thereby helping to reduce the risk of osteoarthritis and prevent early cartilage aging; running also It is beneficial to exercise the muscles around the legs and knees, delay the rate of knee degradation, and is beneficial to healthy knees.5
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