What is the nutritional value of red beans?
53 years old
2018-06-03
Dad is going to have a birthday. I plan to make dad some red bean stuffed peach. What nutritional value do red beans have?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03Red beans are our most common type of starchy beans and have the reputation of "valley of hearts". Red beans contain protein, fat, sugar, vitamin B group, potassium, iron, and phosphorus. They contain more dietary fiber and have good The effect of laxative, bodybuilding and weight loss. It also contains more saponin, which can stimulate the intestine8
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