How to pay attention to diet to prevent bone calcium loss?
20 years old
2018-06-03
The height is not ideal, how to pay attention to the diet to prevent bone calcium loss?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-03In addition to diet, a healthy lifestyle is also the key. Sunbathing for a while every day can accelerate the conversion and utilization of vitamin D; moderate exercise can accelerate the body's metabolism and delay bone loss; at the same time, develop a habit of eating on time, let the body form a fixed diet rhythm, all prevent bone calcium Loss is of great significance.4
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