What food is better in summer?
21 years old
2018-06-03
Listening to the therapist of traditional Chinese medicine, winter disease and summer treatment, I usually fear cold, what food is better to eat in summer?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-03It is better to eat refreshing foods in summer: in summer, eat refreshing foods. Foods that are too "turbid" tend to increase body weight and make you dizzy. The cooking method is also as light as possible, avoid frying, frying and roasting, sweets are high in calories, and eat less. Modern people's diet is too chaotic, and they have not adjusted according to the natural timing. Eating grilled meat on a hot day can speed up the fire.6
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