How much water is good for a day?
27 years old
2018-06-01
I always have a glass of water to drink when I work and work. I feel thirsty and replenish water at any time during fitness. How much water is good for that day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-02In general, a healthy person should drink at least 7 to 8 glasses of water (about 2.5 liters) per day. When the amount of exercise is heavy or the weather is hot, the amount of drinking water will increase accordingly. Waking up early in the morning is a critical time for the body to replenish water. It is best to drink 300 ml of water.2
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