What is the harm of lack of sleep?
30 years old
2018-05-31
I recently suffered from severe sleep deprivation because of my busy work. What are the hazards of lack of sleep?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-01Lack of sleep will increase the risk of cardiovascular disease, blood fat, cholesterol, cortisol and blood pressure levels will increase. Lack of consciousness also reduces brain function and alertness. It is best to guarantee 6 to 7 hours of sleep every night.5
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