Is aerobic exercise good for activating the brain?
50 years old
2018-05-31
Does regular aerobic exercise help activate the brain and improve cognitive ability?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-31Arthur F. Kramer, a psychology professor at Illinois State University, said: "Six months of exercise can improve your memory, determination, and concentration by 15％ to 20％ The volume of many areas of the temporal lobe has increased, and the neural network activities related to the cognitive ability we have studied have also become more efficient." Other studies have also found that the combination of physical exercise and cognitive training is indeed a health regimen. Can improve cognitive ability.4
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