Which time is good to eat fruits before and after meals?
35 years old
2018-05-31
Will it be better to eat fruits before or after meals?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-31Many people have a huge misunderstanding when it comes to eating fruit—taking fruit as a dessert after a meal. It is not known that organic acids in fruits will combine with minerals in other foods, affecting the body's digestion and absorption. Pectin in fruits has the effect of absorbing water and increasing the degree of moisture in the gastrointestinal tract, so eating fruits after meals will also increase the burden on the stomach. Eating before meals is beneficial to nutrient absorption.7
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