What are the benefits of having breakfast?
14 years old
2018-05-31
No matter how late I am, my mother chases me for breakfast every day. What are the benefits of having breakfast?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-31Breakfast in three meals a day is an important time to make up. No more fat for breakfast, so women who lose weight can try to enjoy the delicious breakfast. The study concluded that eating breakfast is conducive to improving memory, improving learning, work efficiency and health. A healthy breakfast should include 100 grams of food, 1 bottle of milk, 1 egg, a proper amount of vegetables and a fruit. Health requires delicious and nutritious breakfast, this is a must!2
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