Can rubbing the lower back prevent back pain?
42 years old
2018-05-31
I often see my uncle rubbing his lower back. Is it true that this can prevent low back pain?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-31Rub your waist to warm your kidneys. Gently press the palms of both hands to the back waist, fingertips down, rub back and forth for 5-10 minutes, until the waist is heated. This method can warm the kidneys and strengthen the waist, and insisting on doing it every day can prevent low back pain.3
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