Is it good to eat lotus seeds?
23 years old
2018-05-30
I sometimes add a lot of lotus seeds to the stew, I wonder if eating lotus seeds is good for my health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-30Lotus seeds are a common tonic and have a good tonic effect. Ordinary families have made rock sugar lotus soup, or used it to make Babao porridge. The ancients believed that if you take it frequently, you can get rid of all the diseases, because it "enjoys the scent of Qingfang, and the smell of the spleen is the fruit of the spleen."5
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