What should I pay attention to in summer diet?
20 years old
2018-05-30
Recently the temperature is very high, I like to drink ice to quench my thirst, I do not know what to pay attention to in summer diet?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-30"Sun Zhenren Hygienic Song Notes" said: "In the heat of summer, Fuyin is included, the corruption is a little late, melons and orchards and vegetables will mostly produce phlegm, ice water osmanthus, and cold phase, which is especially difficult to overcome." That is to say, in summer, people are hot outside and cool inside. Do not eat cold foods to hurt the yang, otherwise indigestion, diarrhea and loose stools may occur.2
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