What are the ways to improve memory?
17 years old
2018-05-30
My memory has dropped so badly, I am afraid that I can’t keep up with the progress of learning because of memory problems. What are the ways to improve my memory?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-301. Eat more oranges and bananas for fruits. 2. Eat meat like pig brain and chicken. Pig brain contains minerals such as iron, phosphorus, calcium and many trace elements. Stewed with pig brains, berries and lotus seeds can strengthen the brain and brain. The protein in chicken has special significance for human health, especially for the brain. 3. Eat more spinach and carrots for vegetables. Spinach is an excellent nutrient for brain cell metabolism. The large amount of chlorophyll contained in it has the function of strengthening brain and intelligence. Carrots contain a lot of vitamins, inorganic salts and calcium, which are mainly vitamin A. They are rich in nutrients and have the reputation of "little ginseng".7
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