What supplements do the elderly eat?
69 years old
2018-05-30
As you get older, you need more nutrition to meet your body's needs. What food should the elderly eat to supplement nutrition?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-30Older people get older and their bodies are weaker, so they need more nutrition. The metabolism in the elderly is mainly catabolism, and more protein is needed to compensate for the consumption of tissue protein. Such as more chicken, fish, rabbit, mutton, beef, lean pork, these foods contain high-quality protein, nutritious and easy to digest.6
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