Is sleep supplementation useful after insomnia?
35 years old
2018-05-29
I didn't sleep well the day before yesterday, and I slept hard all afternoon today. I still feel tired. Is it useful to make up for sleep after insomnia?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-29After exhaustion, I most expect to have a good night's sleep. But in fact, after insomnia, even if you sleep more, there is no benefit. A person's sleep time is determined by the circadian clock. If it is not within the required sleep time, it is useless to make up for sleep at other times.7
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