What kind of food can make up blood?
36 years old
2018-04-01
I have insufficient energy and blood, my face is pale, and my body is weak. What can I do?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-01People with insufficient qi and blood can usually drink more loofah tofu lean porridge. It is to peel the loofah, cut into thick slices, cut the tofu into pieces, cut the lean pork into thin slices, add refined salt, sugar, and flour to mix well. Then add appropriate amount of water to the pot and boil it with fire. After boiling the tofu, add loofah and sliced meat and cook for a while until the loofah and sliced meat are just cooked and seasoned with green onion. Serve with meals. Eating often can benefit qi and blood, clear heat.3
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