Can skipping dinner help lose weight?
27 years old
2018-05-27
I am an obese person. I don’t usually eat dinner often. Can this help to lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-27Don’t eat at night, and increase the interval between meals (12 o’clock lunch to 6 o’clock the next day) to 18 hours, leaving the body hungry. Many people want to take this to lose weight, but such a long time hunger is bad for health. And if hunger causes you to eat too much for lunch or breakfast, the desire to lose weight will also be defeated.4
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