What nutrition does bamboo shoot have?
24 years old
2018-05-25
I prefer to eat bamboo shoots. I buy some of them every spring to eat. What nutrients does this bamboo shoot have?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-25It is most suitable to eat about 100 grams of spring bamboo shoots a day. Bamboo shoots, cold, heat and phlegm, and Zhongrun. Contains protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B, vitamin C, crude fiber, etc.6
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