What can the elderly eat to delay aging?
56 years old
2018-05-22
I am now 56 years old, and the classmates I attended the other day found that the classmates are all young and I am old. I want to know what to eat to delay aging?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-22At this age, the secretory function declines, the cell metabolism slows down, and the skin is prone to dryness and wrinkles. At this time, the diet should be supplemented with a large amount of protein-rich foods to ensure the supply of various amino acids, as well as appropriate intake of lipid substances to supplement the secretion of sebaceous glands. Attention should be paid to supplementation. At the same time, water and vitamins (fruit and vegetable juice) and green leafy vegetables should be added. Diets should be rich in lecithin (egg yolk, soy milk, etc.) to delay the aging of facial and neck muscles.5
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