How much monosodium glutamate is more suitable for a day?
25 years old
2018-05-22
I think the more MSG in the dish, the taste will be fresher. I heard that not eating too much MSG is bad for your health. How much is appropriate for a day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-22Monosodium glutamate is just a condiment, it should not be eaten more. It is more appropriate to consume less than 6 grams per day. Its sodium content is above 5840 mg per 100 g, which is very high. Eating too much monosodium glutamate will cause a series of uncomfortable reactions, including dry mouth, weak sweating, etc., so you can't put it down in pursuit of delicious taste.6
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